Health & Wellness Cheat Sheet: 4 Must-Have Health And Fitness Apps To Download, Stat Handpicked to help you reach your #bodygoals. Read more »
Health & Wellness In Focus: Check Out How Immense An Impact Women Working Out Together Makes Girl power just got sexier. Read more »
Health & Wellness In Focus: Here's Why Getting Fit Shouldn't Just Be about Losing Weight Becoming stronger should be your game plan, and while it's not easy, it will all be worth it. Read more »
Health & Wellness Workout Wisdom: 8 Workouts to Help You Score that Supermodel Body Karlie Kloss, Kendall Jenner, Gigi Hadid, Miranda Kerr, Candice Swanepoel, Kate Upton, Nina Agdal, Doutzen Kroes swear by them. Read more »
Health & Wellness Workout Wisdom: 7 Celebrity-Approved Routines for Every Fitness Aspiration These exercise routines Kathryn Bernardo, Marlo Mortel, JC de Vera, Liza Soberano, Josh Aquino, Aiko Climaco, and Alexa Ilacad follow are definite must-trys. Read more »
Health & Wellness Workout Wisdom: Expert-Approved Alternative Ab Workouts You Can Do at Home Newsflash: Sit-ups are not the most effective core strengthening exercises. Read more »
Health & Wellness Workout Wisdom: Gretchen Ho Shows You How to Shed those Calories through Hip-Hop Dancing Use this to boost your fitness routine. Read more »
Health & Wellness Workout Wisdom: You Don't Always Need to Hit The Gym for Your Dose of Crossfit Dominique Cojuangco and Raymond Gutierrez prove you can work it, and work out, in a farm. Read more »
Health & Wellness Workout Wisdom: This Hot Video of JC de Vera Will Convince You to Take Up Boxing for Fitness Are you ready? Read more »
Health & Wellness Workout Wisdom: Studies: Beyond Scales, Fitness and Body Fat Key for Health Check your waistline, even if your body mass index is normal. Read more »