There is enough misinformation as it is on the coronavirus outbreak. But if one thing is certain, it is that a strong immune system is important in these trying times.
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More people are being tested positive for COVID-19 by the day. Until a specific treatment or vaccine is discovered, health experts encourage us to stay as healthy as possible. Washing your hands and practicing social distancing, for instance, reduces our exposure while preventing it from spreading. Another method is sticking to a nutritious diet, which in turn can boost our immunity and better fight diseases.
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The gallery above features sources of vitamin and probiotics that aid immune health. They are not to be taken as total, guaranteed protection against the coronavirus.
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Photographs taken from Pexels