Staying in shape is not at all easy. Planning it is another challenge altogether. In the middle of a workout, some of us would even spin out of focus and just think of the math—you know, how much time, sweat, and effort it would require before we burn the right amount of calories! As for host, model, vlogger, and certified fitness trainer Donovan Coates, he finds ways to enjoy the whole process by trying his hand at new activities every now and then.
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Avoid repetition and routine not just to keep your body challenged but your mind excited as well, he says! Swipe through the gallery to see how our Lifestyle Hotshot does it!
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Photographs taken from instagram.com/doncoates