Health & Wellness

Cheat Sheet: Be Beautiful In And Out With Just The Essential Vitamins!

Cheat Sheet: Be Beautiful In And Out With Just The Essential Vitamins!

Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ and nowadays, improving your overall health is more important than ever.

[realted: Cheat Sheet: How To Keep Your Overall Health In Check These Days]

While you’re all for the tried and tested beauty products and treatments, there’s something to be said about trying a vitamin-based skincare routine. Despite the using all the right cleansers, toners, serums, exfoliators, and moisturizers, you won’t have truly good skin if you’re missing all the vitamins that keep it healthy in the first place. 

Taking vitamins orally may not make an immediate change in your skin’s appearance, but it will definitely improve the overall quality of your health and skin in the long run. There’s the well-known powerhouse: Vitamin C. It protects against UV rays and helps synthesize collagen. You can also try B vitamin complex, which includes B3, B5, and B-6, to help cell renewal, body function, and skin to look its best. And of course, vitamin E, the no. 1 vitamin for beauty that promises hydrating, antioxidants, and protective benefits for the skin.

Benefits of vitamin E

Besides working to prevent signs of aging such as reduced collagen and fine lines, vitamin E is also a ‘photo-protectant’ and encourages cellular repair to help fight against sun damage.

According to a number of studies, vitamin E has also been shown to improve the appearance of hyperpigmentation, stretch marks, and scars. Additionally, it has been found to help delay the onset of wrinkles and work to preserve both fat and moisture for firmer, hydrated skin. 

Vitamin E in skincare

Caring for your skin’s health through this “beauty” vitamin's help may follow two approaches. You can treat it directly with topical applications of vitamin-based products, or you can work from the inside out with the actual, natural vitamin E.

As is the case with every vitamin, you absolutely need a certain amount of vitamin E in your diet. Large amounts of vitamin E are found in meat, eggs, leafy vegetables, avocados, almonds, and vegetable oils. If you think you don’t get enough vitamin E in your diet, oral vitamin E supplements might be better for you (Note: Consult with your doctor first before starting vitamin E oral supplements).

Best vitamin E supplement

When it comes to choosing vitamin E supplements, consider particular compounds they contain and the form that they come in. Look for a supplement that contains tocopherols to ensure you choose the most effective one.

If you’re on the hunt for the best, look no further than Myra, a reputable brand, with over 40 years of expertise in women’s vitamins, that offers its range of beauty vitamin-based capsules: Myra 400-E and Myra Ultimate to make your skin glowing at any age.

Both Myra E and Myra Ultimate are safe for intake with no toxicity. Myra 400E also helps give long-lasting, healthy skin benefits from within with continued use (ideal for those aged 18 and above). On the other hand, Myra Ultimate helps fight signs of skin aging such as fine lines and dark spots—with continued use, proper diet and exercise (ideal for those aged 35 and above).

Next to taking Myra, you might also want to invest in other skincare products for best results. Myra offers a Classic Moisturizing Vitamin Lotion—packed with beauty vitamins E, C, B3, B5, and B6; and a Whitening Beauty Soap—formulated with a strong antioxidant to protect the skin from aging and natural Papaya extracts to gently whiten skin.

While it’s proven that skincare products applied topically has plenty of benefits, taking vitamins as a supplement is also essential to enhance the benefits of other vitamins and products already used on your skin. Indeed, with the help of Myra, you can finally treat your skin and look healthy in and out for that standout glow!

Join Myra Standout Beauties at this link and follow Myra on Instagram.

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Photographs taken from Pexels and Unsplash




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