Adding seafood to your diet does nutritional wonders. Generally high in protein and low in saturated fat, eating seafood is scientifically proven to improve cardiovascular health, aid child brain development pregnant women, reduces the risk of dementia, and protect against vision impairment, among other benefits! Plus, when cooked with the right ingredients, your seafood of choice comes out delicious.
In this week’s Kitchen Whiz, we give you healthy recipes that celebrities themselves absolutely love—try them at home for your next easy meal!
[related: Kitchen Whiz: Celebrity-Concocted Meat Dishes To Try!]
Dimples Romana’s Sardine Balls and Beauty Gonzalez’s Sotanghon
Romina and Daniela Mondragon are at it again! Only this time, the TV rivals are taking their differences out in the kitchen. In Episode 2 of Kadenang Ginto Online, their characters embark on a cooking showdown using the very ingredient that started their feud: sardines.
Ingredients (sardine balls):
- Malunggay leaves
- Cooking oil
- Cooking oil
[related: Kitchen Whiz: Vanilla Cookie Recipes For That Much-Needed Sugar Rush!]
Solenn Heussaff’s Shrimp Tacos
The actress and new mom narrated her latest recipe vlog with dad jokes and hubby Nico Bolzico as her (hilariously inexperienced) cameraman/assistant!
- Shredded cabbage
- Green onion
- Sour cream or yogurt
- Coriander or basil
- Feta cheese
- Chili powder
- Cayenne pepper
- Cumin powder
- Garlic powder
- Onion powder
- Lemon powder
- Bread crumbs
- Vegetable oil
Erich Gonzales’ Inihaw Na Bangus
The actress, who loves fish and eating healthy, filmed this right outside her house. It’s a first, considering her other cooking vlogs are shot indoors!
- White onions
- Fresh tomatoes
ALSO READ: In Focus: Philmar Alipayo—From Surfing Champ To Family Man
Banner image taken from Unsplash