When life gets overwhelming during these challenging times, it’s easy to forget to take care of ourselves. Stressors such as breaking news, a still heavy workload, or overloaded tasks and chores, if not kept in check, can ultimately impact our well-being and may even strain our relationship with others. So, while we stay home and stay safe, a conscious effort to practice self-care every day is a must to keep us grounded and at our best.
The good news is that adding self-care into our daily routine can be simple and easy. We don’t have to go out of our way or spend so much for self-care because self-care can be in the everyday moments, too like taking a warm shower, practicing meditation, or even writing gratitude lists! Here, we list down simple ways you can practice self-care at home.
1. Meditate in the morning
Meditation is a mind-calming practice that allows you to be at the present moment and find stillness. Practicing this can alleviate stress and stress-related health problems. All you have to do is sit comfortably, focus on your breathing, and think about the present. There are also several podcasts available online that can guide you through meditation.
2. Take a warm shower
A simple shower goes way beyond rinsing and washing. A lot of times we find ourselves rushing through our showers, not finding joy in it at all. But, showering can be a wellness ritual for yourself. Use this time to relax as the water touches your body, allow yourself to breathe deeply, and maybe turn on some music and light a candle to set the mood. Using the right products with the benefits that you need is also a great form of self-care. Your body deserves the best, so give it the nourishment that it needs.
For a relaxing shower, try using Dove Deeply Nourishing Body Wash. It has a creamy consistency that works into a rich foamy lather to give you that extra pampering feeling. With gentle cleansers and Dove’s signature blend of moisturizers, it cleans like soap and moisturizes like lotion, leaving your skin clean, smooth, and bouncy. If your skin is a little bit sensitive, Dove Sensitive Skin Body Wash has an ultra-gentle formula that’s hypoallergenic and clinically tested. If you need a little help with revealing soft smooth skin, Dove Gentle Exfoliating Body Wash has exfoliating beads to help slough off dead skin. Shower yourself with care and get your own bottle here.
3. Give yourself a massage
Self-massages are good if you want to reduce pain, ease tension, and get the relief your body is craving for.
If your feet and lower back hurt, you can use a tennis ball to massage these areas. Just apply enough pressure with gentle movement to remove your knots. For neck pains, use the “heels” of your hands to massage the back of your neck in a circular motion. Or if you want blood circulation to improve on your scalp, gently massage it with your fingers.
4. Set screen time limits
With what’s going on in the world right now, it’s inevitable to find ourselves stressing over the news and toxic posts on social media. Research has shown that social media can impact our mental health and sleep. So even for just a few hours, disconnect from your phones, laptops, and tablets to give your brain a chance to rest and recover.
5. Write a gratitude list
To be healthy also means to be happy. By writing gratitude lists, you can appreciate the littlest things like waking up to a new day, having breakfast with the family, and the likes.
To do this, look for moments of gratitude throughout your day. Write them down in a small notebook, or in a piece of paper and put it in a jar daily.
How about you, how do you practice self-care?
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