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Cheat Sheet: What To Do When You Wake Up In A Bad Mood

Cheat Sheet: What To Do When You Wake Up In A Bad Mood


Maybe you only had a chance to sleep for two hours, had a nightmare that you couldn't move on even after you woke up, or had a misunderstanding with someone overnight that still lingered in the morning. Whatever it is, one thing's for sure: you woke up in a bad mood, and you don't know how to face the day ahead. Don't worry, we've all had those mornings.

When this happens, the best thing that you can try is to shake away the bad thoughts that are making you feel gloomy when you wake up. Before you leave the bed, give yourself some time to cheer yourself up. But if doing so still isn't doing the trick, check out these other options we listed down below that could totally turn that frown upside down!

1. Eat your comfort food. 

When you're feeling gloomy, you might be too upset to eat. There's a lot of people who don't have the appetite to eat whenever they feel upset thinking that it won't worsen their disposition. In reality, eating actually helps in improving the way you feel especially if it's your comfort food. From prepping your favorite breakfast to visiting your go-to salad place, just one bite from the snacks that make you happy can turn your day around for the better. 

2. Exercise.

It's a known fact how many physical benefits exercise has, so spare some time to do this when you wake up in a bad mood, and you'll be amazed how it will boost your mental and emotional state. If the idea of exercising already makes you tired, you can find alternatives that you would be excited about to move like dancing or yoga. It's also highly recommended to do this regularly, even on the days when you feel happy, to continuously send endorphins to your brain! 

3. Talk to a friend. 

Nowadays, people live with the illusion that connecting with someone online is enough to be able to talk to someone. Although it's indeed quite helpful to have more options for communication, it's best to talk to someone face-to-face when you're feeling down rather than a simple message to their inbox. Meeting with a friend or a significant other over coffee or brunch can easily decrease the feeling of isolation and loneliness. But if they aren't free to meet up, indulging in a long phone conversation will do because, at least, you can hear their comforting words out loud. 

RELATED: Cheat Sheet: How To Recover After An Emotional Breakdown

4. Dress how you want to feel.

The usual routine every person does when they wake up on the wrong side of the bed is reaching for their lazy day uniform just because they don't feel like exerting extra effort when they already feel bas. We get it, this no-brainer concept may give you less stress, but it also won't help to boost your mood. So, wherever you're headed for the day, dress to impress. Wear clothes that make you feel confident and powerful because dressing up the way you want to feel can work wonders in uplifting your mood!

5. Listen to music. 

Music has been proven to help reduce stress. Just by listening to good music while you're getting ready for the day can switch off your frustrations in the best way possible. Since waking up in a bad mood is something we don't usually expect to happen, it's nice to be prepared for it by creating a playlist of songs that uplift you. So go ahead and create your very own "feel good" playlist in case of emergency!

6. Say loving words to yourself.

Feeling bad about yourself can make you feel worse. But the first step is practicing self-compassion and accepting what you truly feel. Once you do, start talking to yourself in the way you would talk to a friend who's going through a rough time. Doi it in front of the mirror or just writing it down. The simplest compliment or pep talk can make you feel a whole lot better especially if you trust your own voice. Most of the time, it's only you who can cheer yourself up in the worst of times.

Don't forget that having a bad mood early in the morning can be changed as long as you're willing to get out of it. This too shall pass. Every moment is a chance to see the silver lining and feel good about yourself, so don't let one bad feeling ruin a possibly amazing day waiting to be made! 

ALSO READ: Cheat Sheet: Things You Should Know If You Want To Be A Writer After College




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