Abs are made in the kitchen, they say. The rest of the torso sculpting, meanwhile, is on the intense workouts you have to follow—like this one taught by our celebrity fitspo Maris Racal!

[related: Cheat Sheet: Tone Your Shoulders With #ABSCBNLifestyleInspo Maris Racal!]

ALSO READ: Cheat Sheet: Easy-To-Grow Veggies To Help You Stay Healthy And Save Money!

Produced by Barry Viloria | Video by Christina Zabat | Styling by Ryuji Shiomitsu | Makeup by Jyka Espinosa | Hairstylist by Muriel Vega Perez | Shot on location at Anytime Fitness, EDSA Centris, Quezon City | Special thanks to Nhila Mallari and Smile Abrenica of Star Magic, and Jam Parungo of Anytime Fitness