Your shoulders can help define your frame, so it's wise to focus on it a lot when working out. Aim for the perfect base for your neck and nape with this exercise, as taught by our Fitness Month ABS-CBN Lifestyle Inspo Maris Racal!
[related: Cheat Sheet: Get Sculpted Arms With #ABSCBNLifestyleInspo Maris Racal!]
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Produced by Barry Viloria | Video by Christina Zabat | Styling by Ryuji Shiomitsu | Makeup by Jyka Espinosa | Hairstylist by Muriel Vega Perez | Shot on location at Anytime Fitness, EDSA Centris, Quezon City | Special thanks to Nhila Mallari and Smile Abrenica of Star Magic, and Jam Parungo of Anytime Fitness