Health & Wellness

In Focus: What ‘Golden Milk' Is And Why It’s Good For You

In Focus: What ‘Golden Milk' Is And Why It’s Good For You

As the name suggests, golden milk is pretty much what it’s called—gold milk, to be put simply. Although what should be pointed out is that this isn’t a type of milk extracted from a new animal or source, but is just regular dairy milk mixed with turmeric tea!

But before we get to why golden milk is good for you, let’s back pedal a bit to how this came to be. For those familiar with what turmeric tea is, there’s a good chance you’d already be aware of its benefits as well. But as healthy as it is, some people just opt not to drink it because of its strong flavor. And because of this, an alternative to make it more tolerable came about by mixing it with a flavor-neutralizing ingredient, which in this case, is milk.

So golden tea really just is a fancier way of saying “turmeric tea latte,” where instead of mixing turmeric powder in water, it’s mixed in milk, along with pepper and other spices, and sometimes a little bit of coconut oil. Not only does it taste really good, but it also provides some good health benefits as well!

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Improves digestion

One of the most common uses of turmeric is to treat stomach ailments like indigestion, since the ingredient is known to increase digestive enzymes that help digest fat and sugar. Aside from indigestion, turmeric is also used as a prevention for gallstone formation.

A natural antibacterial, anti-fungal and antiviral

Turmeric is a very powerful spice and is known to have immune-boosting properties. Thanks to curcumin, a compound in the spice that is antibacterial, antiviral, and antifungal, making this drink ideal for colds and to fight infections.

Helps reduce itch

Golden milk ingredients like turmeric and black pepper, work very well together, and is effective in reducing itch, for those who have long-term kidney disease or suffer from chronic itching.

Alleviates depression

Coconut oil, another ingredient used in golden milk, is a good source of antioxidants, which lessens anxiety, stress, and even depression. Curcumin, when taken regularly also has the same effects as antidepressants.

Great source of antioxidants

Ginger, cinnamon, and curcumin are all rich in antioxidants, making golden milk a great source of this. Not only can golden milk fight cell damage but it can also help your body fight off infections and diseases.


Aside from being great sources of antioxidants, the ingredients mentioned above also have anti-inflammatory properties, making golden milk a natural alternative to pharmaceutical drugs, for those who suffer from joint pains caused by arthritis.

Lowers blood sugar

Since a cup of golden milk contains ginger and cinnamon, both of which are used to lower blood sugar levels, while improving insulin sensitivity, this drink is ideal for those who have diabetes. 

Stronger bones

Whether you use cow’s milk or plant based milk in your golden milk recipe, both of them contain high levels of calcium and vitamin D, which are the main compounds needed to maintain strong bones.

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