If you don't have the time to whip up a brekfast that's grand in scale, don't fret: Dr. Gerry Tan reveals the five breakfast food combinations that will give you optimum energy throughout the day:
1. Cereal + Milk + Apple
2. Boiled egg + Yogurt + Grapes
3. Wheat bread + Omelet + Orange juice
4. Pancake + Canadian bacon + Brewed coffee
5. Brown rice + Tapa + Banana
Remember, people who regularly eat breakfast consume less fat and fewer calories, and have more essential vitamins in their diet throughout the day--make it a habit to eat a balanced breakfast, it's more rewarding than it is challenging.
Original article by Dr. Gerry Tan published in Food Magazine.