Health & Wellness

Fitspiration: Healthy Eating Doesn't Have to Be Boring—Just Ask Kris Aquino

Fitspiration: Healthy Eating Doesn't Have to Be Boring—Just Ask Kris Aquino

To make sure she's on track when it comes to her health goals, Kris Aquino has begun to be extra mindful in terms of her food choices and eating habits. Here are a few of her tried-and-tested healthy eating tips, which she has shared on her long-running lifestyle show Kris TV:

1. More salads, less chips. Kris explains that part of her healthy eating routine at home includes having salad, eating lots of fruits, and reducing the intake of chips when possible.

 

2. Shift to black rice. Also known as mountain rice, Kris makes a case for black rice.. and it is indeed healthy because of its high fiber content; it also helps manage high blood pressure and diabetes.

 

3. Get hooked on kimchi. Kris likes kimchi as it helps aid in digestion, and reduces one’s chances of getting cancer.

 

4. Add lemon to your water. A slice of lemon can make a difference in the water your drink. It's proven to be helpful in improving digestion and in cleansing the liver of toxins.

 

ALSO READ: The Six Fix: The Most Interesting Kitchen Hacks and Food Facts We Learned from Kris TV

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