Food & Dining

Five Breakfast Combos That Are Good For You And Don't Take Too Much Time To Prepare

Five Breakfast Combos That Are Good For You And Don't Take Too Much Time To Prepare

 

 

If you don't have the time to whip up a brekfast that's grand in scale, don't fret: Dr. Gerry Tan reveals the five breakfast food combinations that will give you optimum energy throughout the day:

1. Cereal + Milk + Apple

2. Boiled egg + Yogurt + Grapes

3. Wheat bread + Omelet + Orange juice

4. Pancake + Canadian bacon + Brewed coffee

5. Brown rice + Tapa + Banana

Remember, people who regularly eat breakfast consume less fat and fewer calories, and have more essential vitamins in their diet throughout the day--make it a habit to eat a balanced breakfast, it's more rewarding than it is challenging.

 

Original article by Dr. Gerry Tan published in Food Magazine.

 

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