After having a successful acting debut as Drax in Marvel Studios’ “Guardians of the Galaxy” and while preparing for his role as Mr. Hinx in the upcoming James Bond movie “Spectre”, Dave Bautista, a half-Filipino known in the pro wrestling world as the WWE character Batista, shared some of his workout routines to achieve his muscular body.
In a Generation Iron article, Bautista shared the exercises he does to shape his upper body, particularly his pecs, arms and abs. Here’s Dave’s exercise routine:
4 sets of incline bench press of 10-15 reps
3 sets of dumbbell bench press of 15 reps
3 sets of cable crossovers of 15 reps
3 sets of preacher curls of 10-15 reps
4 sets of dumbbell curls of 10-15 reps
3 sets of triceps extensions of 10-15 reps
3 sets of triceps presses of 10-15 reps
4 sets of wrist curls of 10-15 reps
4 sets of reverse wrist curls of 10-15 reps
4 sets of hanging leg raises of 10-15 reps
3 sets of crunches of 10-15 reps
Want to have a buff body like Dave? Those set of exercises (along with a proper diet and good lifestyle) will definitely help you achieve that #fitspiration goal.