Batista shares some of his workout routines

Batista shares some of his workout routines

After having a successful acting debut as Drax in Marvel Studios’ “Guardians of the Galaxy” and while preparing for his role as Mr. Hinx in the upcoming James Bond movie “Spectre”, Dave Bautista, a half-Filipino known in the pro wrestling world as the WWE character Batista, shared some of his workout routines to achieve his muscular body.

In a Generation Iron article, Bautista shared the exercises he does to shape his upper body, particularly his pecs, arms and abs. Here’s Dave’s exercise routine:

    4 sets of incline bench press of 10-15 reps
    3 sets of dumbbell bench press of 15 reps
    3 sets of cable crossovers of 15 reps
    3 sets of preacher curls of 10-15 reps
    4 sets of dumbbell curls of 10-15 reps
    3 sets of triceps extensions of 10-15 reps
    3 sets of triceps presses of 10-15 reps
    4 sets of wrist curls of 10-15 reps
    4 sets of reverse wrist curls of 10-15 reps
    4 sets of hanging leg raises of 10-15 reps
    3 sets of crunches of 10-15 reps

Want to have a buff body like Dave? Those set of exercises (along with a proper diet and good lifestyle) will definitely help you achieve that #fitspiration goal.

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