Health & Wellness

Everything in balance for JC

Everything in balance for JC


Talking about his health and wellness, JC de Vera advocates for a balanced diet. While he gets to eat what he wants, he compensates what he eats by going to the gym once to twice a week. Mostly, he focuses with cardio exercise, while he tries to fit in boxing and weightlifting sessions if his schedule permits. 

Depending on his schedule with tapings and shootings, JC said that sometimes he would be at the gym for as long as four hours. Despite staying long in the gym, he still gets to enjoy the food he eats such as chips and chocolates.

“Ako naman kasi kainin mo kung ano gusto mo, basta i-burn mo after,” he adds, emphasizing the importance of eating properly since he loves eating.

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